ADHD (Attention-Deficit Hyperactivity Disorder) kya hai?
ADHD ek neurodevelopmental disorder hai jo bachpan me shuru hota hai aur jawani tak chalta hai. Isme vyakti ko dhyan lagane, ek jagah tikne aur impulse control karne me pareshaani hoti hai.
ADHD kyon hota hai?
ADHD hone ka exact reason abhi tak puri tarah samjha nahi gaya hai, lekin kuch wajah ho sakti hain:
1. Genetics – Agar parivaar me kisi ko ADHD hai to agle peedhi me bhi hone ki sambhavana hoti hai.
2. Brain Structure aur Functioning – Research ke mutaabik ADHD wale logo ke dimaag ka kuch hissa doosron se alag hota hai.
3. Neurotransmitters ka imbalance – Dopamine jaise brain chemicals ka sahi balance na hona ek wajah ho sakta hai.
4. Environment Factors – Maa ke pregnancy ke dauraan alcohol, cigarette ya drugs lena, ya bachpan me severe head injury bhi ek wajah ho sakti hai.
ADHD kinko hota hai?
Ye bachpan me shuru hota hai, lekin kaafi logon me jawani tak symptoms rehte hain.
Boys me ADHD hone ki sambhavana girls ke mukable zyada hoti hai.
Jo bacche prematurity (samay se pehle) paida hote hain, unme bhi risk zyada hota hai.
ADHD ka kya Symptoms.
ADHD ke symptoms teen prakar ke hote hain:
1. Inattention (Dhyan na laga pana)
Kaam ya padhai me dhyan na laga pana
Cheezein bhool jana
Baat sunne me dikkat hona
Jaldi bore ho jana
Kaam adhoora chhod dena
Organization me dikkat hona
2. Hyperactivity (Zyada active hona)
Ek jagah par tik nahi sakna
Bina wajah zyada bolna
Hamesha hilte-dulte rehna
Classroom ya meeting me bina wajah uth jana
Shant baithne me dikkat hona
3. Impulsivity (Sochne se pehle kaam karna)
Bina soche-tulke baat bol dena
Dusron ki baat katna
Rules follow karne me dikkat hona
Risky kaam bina soche-samjhe karna
ADHD ka ilaaj kya hai?
ADHD ka ilaaj poori tarah se nahi ho sakta, lekin iske symptoms ko manage kiya ja sakta hai. Treatment ke alag-alag tareeke hain:
1. Medication (Dawaiyan)
Stimulants jaise Methylphenidate (Ritalin), Amphetamine (Adderall)
Non-stimulants jaise Atomoxetine (Strattera), Guanfacine
2. Therapy (Manochikitsa)
Behavior Therapy – Bacchon aur adults ko behtar tariqe se kaam karne aur impulse control sikhaya jata hai.
Cognitive Behavioral Therapy (CBT) – Negative thoughts ko control karne aur focus badhane me madad karti hai.
3. Lifestyle Changes
Regular exercise aur meditation
Time management aur planning skills develop karna
Healthy diet aur proper sleep lena
Digital distractions kam karna
ADHD mai kon kon si therapy kiya ja sakta hai.
ADHD (Attention Deficit Hyperactivity Disorder) ke liye kai tarah ki therapies ka use kiya jata hai, jo symptoms ko manage karne aur daily life ko behtar banane me madad karti hain. Yahan kuch effective therapies di gayi hain:
1. Behavioral Therapy
Bachon aur adults dono ke liye kaam karti hai.
Positive reinforcement aur discipline ke techniques sikhaati hai.
Impulsivity aur hyperactivity ko control karne me madad karti hai.
2. Cognitive Behavioral Therapy (CBT)
Negative thoughts aur behaviors ko manage karne me madad karti hai.
Focus aur self-control badhane ke liye techniques sikhaati hai.
Anxiety aur depression ko bhi reduce karne me madad karti hai.
3. Occupational Therapy
Bachon ke motor skills aur sensory processing issues ko improve karti hai.
Routine banane aur organization skills develop karne me madad karti hai.
4. Parent Training and Education Programs
Parents ko guide karti hai ki ADHD wale bachon ko kaise samjha jaye aur unka sahi tarike se dhyan rakha jaye.
Stress management aur patience badhane me madad karti hai.
5. Social Skills Training
Bachon aur adults dono ko better communication aur interaction sikhaati hai.
Friendship aur teamwork improve karne me madad karti hai.
6. Mindfulness aur Meditation Therapy
Attention aur focus improve karne me madad karti hai.
Emotional regulation aur impulsivity control karne me help karti hai.
7. Neurofeedback Therapy
Brain activity monitor karke focus aur self-regulation improve karne me madad karti hai.
Research ongoing hai, lekin kuch logon ko fayda hota hai.
---
Agar kisi vyakti ya bacche me ADHD ke symptoms dikh rahe hain, to ek psychiatrist ya psychologist se salah leni chahiye.
Thanks.
Aap mujhe follow kr sakte hai.
Facebook
https://www.facebook.com/share/1YvCC6U4TV/
Instagram
https://www.instagram.com/ravishankarmehta?igsh=Ymcwcmk5dG1sNTZ4
LinkedIn
https://www.linkedin.com/posts/ravi-shankar-mehta-646b2073_opentowork-activity-7252742376304070656-mUZP?utm_source=share&utm_medium=member_android&rcm=ACoAAA-mWZYB_W9pDiTm3lqsl6v1EIdZnNyQ4E4
YouTube
https://youtube.com/@ravimehta16?si=EAMcfedLz7d4BY7A
Twitter
